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Diets For Summer to Avoid Its Allergy

Our health is not weather proof though it naturally adapts in a little changed-temperature. But it turns dangerously unbearable when there is a rapid drop or raise in the temperature. Summer is preferably good time to go outside and enjoy the weather. But as the saying goes 'happiness is followed by sadness' and so like in summer. Though it is the weather to be enjoyed but there is also some risks for our health. Its activities add additional risks to the body. Be sure to be safe in the summer, a little carelessness, even, can bring disaster for your body. The hot weather mainly affects your body skin so to be staying away from it we should have the proper and relevant diet. The outdoor activities normally are the possibility of allergy. The allergy causes of sneezing, runny nose and eye itching sometimes it also causes the asthma attack for the some people. We are here mainly concerned with the summer diet to avoid its negative effects and to prevent energy.

Summer Diet-

??? Fruits are surely the good for the summer. Include as much fruits in your diets as you can. Mainly the water melon, musk melon, apple, bananas, grapes, peaches.

??? Food items s with the water contained should be top of your list. Because water dehydrates your body. The vegetables maintain the nutrients in your body. Vegetables such as cabbage, carrot, cauliflower, tomatoes, cucumbers, sprouts should be in your diet.

??? You can also add soup as your summer diet, soup of tomatoes or mixed vegetables helps to keep your body cool.

??? Avoid taking heavy spicy things. Junk foods like samosa, pizza, burgers possess high elements of oil which increases the metabolism in the body and that results to the thermal effects on the body.

??? Eat barriers it will help to lose your weight. Lose weight causes various problems and also drink plenty of water.

??? You should add plenty of vegetables or salads to your diet. Eating five different types of vegetable importantly produce fiber, vitamins and minerals.

??? Besides your daily meals, you can choose one snack every day. You may have this either of the two saves (100 calories) or splurge (250 calories). The more you consume the save items the more you lose the weight.

??? Don't take coffee and tea and alcohol as they increase urination problem. It adds sensations to your urine.

??? Heat from sun causes headache. So always were sun glasses to prevent the allergy.

??? Were light and cotton clothes in the summer it protects you from of heat of sun.

??? Always take two times bath in summer to keep away from the sun and it protects your skin to receive allergy.

??? After being in public places wash your hands with water and soap to reduce the risk of catching cold and sneezing problems.

??? However, if you feel like flu symptom, consult your doctors on the very first day.

Home Allergy-free Air Purifiers – Best Air Cleaners For Allergy Sufferers

When it comes to finding the best home allergy air purifiers, it is worth doing some research to find your best option. Because the investment you make once, will help bring more health and peace for you and you family at home.

Perhaps you are allergic to a certain odor, or simply the common pollution in the air. Or perhaps it is one of your family members who is allergenic, or even suffering from asthma.

So choosing an effective indoor air purifier for your home sounds like a wise idea. Because not only they help you eliminate what you are specifically allergic to, but the HEPA filters also help clean the air around you from various sorts of bacteria, viruses, dust, pollen spores, airborne chemicals, and much more.

So when you compare air purifier reviews, it is important to make sure the filter helps eliminate the following pollutants...

1. Germs

Germs are very common to find all around us. When you step out of the house, you are exposed to all sorts of germs in the air and on the places you touch - especially when using public transportation.

So when someone has some kind of allergy in your family, they are usually extra sensitive to germs and other types of unhealthy triggers. So being exposed to too much germs can make it easier to form an allergic reaction o other things.

2. Airborne Chemicals

As you know, nowadays chemicals are used in almost everything. From deodorants and soaps, to clothes, hair products, and even carpets. So when someone has asthma or allergies, these chemicals (especially those with a stronger smell) can cause an allergy attack.

3. Dust Mites

No matter how clean your house is, these tiny little creatures always find their way to sneak in. And they can be the perfect trigger for an allergy or asthma.

The good news is, sunlight kills them. So if you have large windows and attract plenty of sunshine into your home, chances are, you are getting rid of most these dust mites. And the rest can be easily cleaned using an effective anti-allergy HEPA air purifier filter.

So by making sure your air cleaning system has the above filters, you can turn your home into a healthy, allergy-free environment. And not only for the person suffering from asthma or allergies, but also for the rest of your family. After all, you know prevention is always the best cure.

Moms Good Life Provide to Children Allergies

As many parents know, children are especially prone to allergies. Sometimes they suffer from acute reactions that will become less severe later in life. Unfortunately, that knowledge doesn't decrease the child's suffering now. In an effort to understand what's causing so much discomfort for their kids, parents are trying to find information on food allergies and learn how they induce their effects.

An allergy occurs because a substance in food fails to break down during the digestive process. When this happens, the substance is called "allergenic." The culprit is most often a protein, but almost any substance in food can cause an allergic reaction in some people. The molecules of the allergenic substance generally have strong bonds that make them difficult to degrade, and some individuals will be able to digest them while others will not.

When complete digestion does not occur, the body's immune system finds the molecules and mistakes them for harmful invaders. To show that they are harmful, the immune system tags them with a chemical called Immunoglobulin E.

This is like setting off an alarm. The body launches a series of reactions in an effort to defend its systems against the invader, but these quickly get out of control and become a threat in them. The immune response can be seen in three areas: the skin, the gastrointestinal tract and the respiratory system.

On the skin's surface, the allergies response causes a rapid form of dermatitis that creates hives, swelling, redness, burning and itching. The swelling often occurs in the face, especially the lips, tongue, throat lining and eyelids. This symptom can be very dangerous, as it can make breathing difficult resulting in wheezing, coughing and shortness of breath. In severe cases, breathing impairment can cause fainting or even suffocation.

Breathing difficulties are often accompanied by circulatory impairment as the blood vessels widen and blood pressure drops. This combination of circulatory and respiratory impairment is called anaphylaxis. It happens most often in persons who are allergic to seafood, tree nuts or peanuts. It is very serious and requires immediate medical attention.

Reactions in the gastrointestinal tract sometimes include nausea, diarrhea and vomiting. In acute cases, the lining of the stomach or intestines can be damaged.

Common allergens among children are seafood, shellfish, peanuts, tree nuts, wheat, milk, soy and eggs. Egg allergies occur in about two per cent of kids under five, but often disappear later in life. Some children show strong reactions to synthetic substances such as dyes, preservatives and other additives.

Parents of children with allergy free recipes for kids should be aware of the situation and take steps to prepare for it. In many cases, the risk can be greatly decreased by simply encouraging the child to carry antihistamines in his pocket. If a child shows even a slight allergic reaction, such as a mysterious skin rash, it's best to find out the cause. Happily, many cases that look like allergies reactions turn out to be caused by some temporary irritant that doesn't pose a serious threat.

Is Your Office Equipment Making You Sick

If you suffer from dust allergies, your office equipment could be making you sick. Dust allergy symptoms can include sneezing, runny nose, itchy, red or watery eyes, coughing, or asthma symptoms such as difficulty breathing, shortness of breath, and chest tightness. According to the American College of Allergy, Asthma & Immunology, dust mites are the most common cause of dust allergies. The allergic reaction stems from the proteins in the dust mite's body and feces. There are usually 100-500 dust mites in just one gram of dust (1 gram = 1 paperclip). Grossed out yet? There's more - each mite lives for 30 days and creates 10-20 waste particles/day. Female mites can lay 25-30 eggs during her 30-day life, perpetuating the dust mite population.

Office equipment attracts dust like a magnet. The fans used to keep the equipment from overheating constantly suck in dust, pollen, lint, and dirt particles, which can build up over time. Not to mention the static electricity associated with electronic equipment attracts dust like a moth to a flame. As a result, dust builds up on, in, and around your office equipment.

Regular Cleaning

Dust build-up can be minimized by regularly cleaning the equipment every month or so depending on the work environment. For example, a computer located in a middle school that has multiple users will need to be cleaned more often than a computer located in a clean office environment with only one user. Your laptop, computer, keyboard, monitor, desk phone, and cellphone can easily be cleaned using a damp cloth, condensed air, or mini vacuum. For the more high tech office equipment, such as copier, printer, server, fax machine, postage meter, alarm system, etc., consult the owner's manual for the correct method of cleaning and the types of cleaning agents that can be safely used.

And, don't forget to clean your work area regularly as well! Dust builds up on and around your desk, especially in the corners. Wipe down hard surfaces using natural cleaning agents or environmentally friendly cleaning products to reduce the chemicals introduced in the air. Keeping your desk clutter-free will help to reduce the buildup of dust and molds. However, vigorous cleaning can often pollute the air with more dust and worsen symptoms.

Cover Equipment

Once the office equipment has been thoroughly cleaned, it's a good idea to cover it with plastic or fabric dust covers when not in use. The dust covers protect against dust, dirt, lint, crumbs, and spills, all of which can shorten the useful life of the equipment. Dust covers come in all shapes, sizes, and colors and can be custom made to fit each piece of equipment perfectly. If office equipment is being stored for any amount of time, please review the do's and don'ts for storing electronic equipment for more information.

Clean the Air

Another way to reduce dust pollutants and lessen the severity of your allergy symptoms at work is to use a desktop air purifier with HEPA filter. HEPA stands for High-Efficiency Particulate Air and HEPA filters that meet US Department of Energy standards remove 99.97% of any airborne particles greater than 0.3 micrometers, while smaller or larger particles are trapped with even higher accuracy. When cleaning your office equipment or work area, be sure to set the air purifier on the high setting to help reduce to dust pollutants that are stirred up while cleaning.

If your dust allergy symptoms persist, consult a board certified allergist. They will be able to pinpoint the cause of your allergies and recommend a treatment plan to best suit your needs. Also, inform your employer of your allergies. They may be able to move your work area to a better ventilated part of the office or contact building management to make sure the carpets are vacuumed a couple of times a week and the air filters are changed regularly.

Do you suffer from dust allergies? How have you limited your exposure to dust at work? Please share you experience and tips with us here!

Health Tips For Natural Allergy Relief

Allergy is an exaggerated reaction by the immune system as a response when it comes in contact with foreign substances. Allergens are substances that causes allergy for most these allergens are considered harmless by non allergic bodies but in allergic bodies these foreign substance turn the immune system on.

When an allergen reacts with a body it results in allergic reactions, however these allergens may be harmless for other bodies. Now the things that causes allergy can sometimes be a difficult question to answer. Things that have no problems to other can cause severe allergic reaction in others and the products that can cause allergy can very different. It can range from a pet to very common house hold items. However there are a great number of health tips that would be useful for a person to recover from allergy, the best thing is that all such health tips are very effective in overcoming the issue of allergy.

There are several different types of allergies having their own systems:

Allergic rhinitis:

Allergic rhinitis is one of the most common form of allergy and the is mostly seasonal due to pollens however round the year they are caused by indoor allergens like dust or molds etc. the allergy symptoms include: Runny or stuffy nose, Sneezing, Itchy nose and eyes.

Asthma:

Asthma is also a kind of allergy; it is a problem inbreathing that is result of inflammation of spasm of lung's air the allergy symptoms include: Shortness of breath, Coughing and wheezing

Allergic Eyes:

Inflammation is tissue layer that cover the eyeball is termed as allergic eyes it occurs because of an allergic reaction and allergy symptoms of this include: Watery or itchy eyes, Reddening of eyes, and swelling.

Hives and Eczema:

Hives and Eczema are also allergies and the allergic symptoms of eczema includes itchiness, dryness of skin, rashes around eyes on skin etc. whereas allergic symptoms of hives are intense itching and raised red welts.

Allergic shocks:

Allergic shocks are life threatening reaction and can be caused if an allergen is eaten like fee or may be a result of bee sting its allergic symptoms are: Nasal congestion, swelling of throats etc.

Natural tips to recover from allergies:

Changing eating habits:

The best way to cope and reduce the effects of allergy is to adopt better and healthy eating habits actually they are inflammatory ailments caused mainly due to excessive intake of fats. Reducing fats in your diet can help you to improve your condition. Food like yogurts can substantially reduce the effects of allergies but if there is allergy from dairy products using dairy products should be avoided. Meat, egg, seafood can further worsens the allergy where as intake of fibers and minerals can reduce allergy. Ginger and turmeric are some of the very effective herbs that can help to alleviate allergies. Apple cider juice has also been effective to stop histamine responses and avert the chances of allergy in future. These are some of the very effective health tips that one should follow.

Neti Pot:

It can be used to clear out sinus cavities which in return reduces the symptoms of allergy as many of them are caused because material gets trapped in sinuses. The technique if used on regular basis can eliminate or otherwise reduce the symptoms of the allergy.