Category Archives: Treatment

Home Remedies Effective in the Treatment of Piles

Piles or hemorrhoids are a painful condition in which there is swelling of the veins in and around the region of the rectum. It could be either internal or external. Constipation and force applied while passing stool could cause a rupture in the veins and consequent loss of blood. External piles, in particular can be very painful.

Piles are a fairly common condition brought on due to dietary habits which are rich in fats and deficient in fibres. It is not a disease, but most people shy away from consulting a doctor possibly because they feel embarrassed. It is a condition if diagnosed correctly is fully curable. Though there are various medicines which promise quick relief, it is essential to address the underlying reasons for the symptoms to have occurred in the first instance.

Causes Chronic constipation and bowel disorders are seen to be the primary causes of piles. However, pregnancy and certain liver conditions can also cause piles. Prolonged sitting or standing, mental stress and hereditary factors can also contribute to this condition.

Constipation besides being a contributory factor enhances the pain factor by causing irritation in the veins and consequent burning sensation. So taking laxatives is helpful. But since laxatives sold over the counter on your doctor's prescription could induce lazy colon syndrome, it would be wiser and safer to take natural laxatives such as dates and other natural foods rich in fibre which would help in passage of the stool without harmful side effects.

Obesity has been identified as a contributory factor. Change in dietary habits and regular exercise are therefore very helpful. Exercise flexes the abdominal muscles. Circulation in the rectal region increases with exercise and so provides relief from constipation. Lifestyle changes should be made instead of depending only on medication.

Symptoms The initial symptoms begin with pain in the rectum while passing stool. Bleeding may also occur in some cases. Soreness and itching are accompanying symptoms of piles. Before concluding that the symptoms are an indication of piles it is necessary to undergo a detailed medical examination before commencing treatment.

Fruit Remedies There are several home remedies which have been found to be effective in the treatment of piles. One or two teaspoonfuls of crushed and powdered mango seeds have been found to reduce swelling. Ensure that the seeds are thoroughly dry and take the powder at least twice a day. Similarly three or four dry figs soaked in water overnight help in bowel movement. Figs can be had in the evening too. The treatment should be repeated for at least three to four weeks to be effective. The seeds of the figs stimulate bowel movement and help to keep the intestines from getting congested. Bleeding piles have been effectively treated by consuming Java Plum or Rose Apple each morning for a period of two months.

A Fruit Diet which can be taken for 7 days cleanses the intestines and helps to remedy chronic constipation which is the main cause of piles. Once this cleansing has been accomplished a soft diet can be renewed so that constipation is kept at bay.

Vegetable Remedies Radish and turnips have also been found to be useful. Grated White Radish (100g) taken with a teaspoon of honey, or juice of radish taken twice a day helps give relief. Radish made into a paste with milk can also be applied externally. Juice made from turnip leaves when mixed with juice of carrot, spinach and watercress also alleviates symptoms.

Fresh ginger juice (half teaspoon) mixed with honey and fresh lime juice or fresh mint juice has been found to be beneficial. So also 30 grams onions crushed in water and mixed with 60 grams sugar taken twice daily helps in bleeding piles. A skinned and crushed onion roasted in ashes should be applied for dry piles. The leaves of bitter gourd are an effect home remedy too. Three teaspoons of the juice should be taken with buttermilk in the morning for fast relief. A paste made from roots of the bitter gourd can be applied externally to the piles.

Enema with Wheat Grass juice for 15 minutes helps in detoxifying the walls of the piles. An enema with lukewarm water should be followed by enema with wheat grass juice for 15 minutes. Sesame seeds too are valuable in treating piles. A decoction can be made by boiling twenty grams of seeds in 500 ml of water till it is reduced by 1/3 rd or as sweets. They are particularly useful in treatment of bleeding piles when ground into a paste and given with butter.

A very popular home remedy revolves around the herb Chebulic Myroblan. It is effective as a laxative and its astringent properties help in healing the masses. The fruit is roasted in cluster oil, powdered and stored. Half a teaspoon taken at night is effective for bowel movement. A paste is useful as an external application. Bleeding piles should be washed with the water made from boiling 10 seeds of this fruit.

Worried by Ulceration Get Recovered With Generic Protonix

Ulceration in stomach and damage to the esophageal area occurs when our body encounters the hyper-acidity condition where the digestive acids start getting generated and secreted in higher degree that couldn't controlled within the specified vicinity and start to move in to the esophagus area through the back flow motion. In the initial stage this dysfunction in often indicated through the burning sensations surrounding our throat and chest area after the consumption of meals. But if this indication isn't considered seriously and not treated in the desired way then the severity may be enhanced to a higher degree in order to cause ulceration to the stomach and damage to the esophagus areas. So the proper treatment should be imputed in order to treat as well as to prevent such undesired developments. To prohibit the excessive formation of gastric juice and to help our stomach as well as esophageal damages to be recovered in the effective manner the implementation of Generic Protonix is used to be suggested by maximum number of physicians as this drug is crafted with the beneficial powers in order to overcome the health hurdles developed due to acidic movements. Therefore whenever you feel these health disorders immediately consult your doctor to be treated with this solution and to avail a quick recovery.

If you get yourself continued with the regular intake of spicy and oily foods then this may bring certain chemical changes in our body and the bad impacts can enhance the secretion of gastric juices. Therefore with a proper regulation over the intake foods a long lasting inhibitor in the form of medicament is required to be applied in order to bring the acidic generation in to the controlled level. To avail this output the medical teams researched and developed Generic Protonix. This solution comes under proton pump inhibitor class that has been researched to be the desired and efficient drug class to treat all the health disorders resulted due to the malfunction of stomach acids. This drug has been discovered to be an effective pattern in providing the victims with the desired and anticipated output through the treatment. By reducing acid production in stomach this not only helps to relieve the symptoms of heartburn but also treats stomach ulcer and esophagus damage efficiently by relieving these parts from the constant hit of acidic moment. This drug if consumed in routine basis for the prescribed time then can treat you in full extent to come out from the acidic effects.

Because of all these capabilities in carrying out the remedial activities in the significant way Generic Protonix is prescribed to treat major number of reflux victims. So keep yourself properly aware about this solution and carry out the implementation exactly as advised by the physician. Negligence in the drug intake or a little violation in the consumption way may cause the user to encounter certain complex health issues like nausea, headache, dizziness, stomach pain, gas, diarrhea, vomiting, sleeping disorder or joint pains. So try to avoid these health conditions by taking proper precautions.

How To Detect If You Have A Deviated Nasal Septum

Only a handful, lucky people have aquiline, straight noses. Even though your nose looks straight and good from the outside, you might still have a slightly deviated nasal septum. The nasal septum is the wall that divides your nose into two airway chambers or nostrils. Ideally, it should be located smack in the middle, giving you identical nostrils. Measuring your nose won't help you determining if indeed your septum is off-centred. After all, the cartilage is covered with sufficient layer of skin. If your nose is not bothering you, then you should do well in leaving it the way it is.

A deviated nasal septum could present several health hazards. Again, you don't need to measure your nose or nostrils, there are telltale deviated septum symptoms that will indicate if indeed your nose is crooked. Below are some signs of a deviated nasal septum.

Nasal congestions. Sinusitis, excessive sneezing and rhinitis and other nasal infections are just some of things to consider in detecting if your septum is straight. The infections are caused by the trapped mucus and other substances inside the nasal cavity. These seemingly normal cold-like symptoms could mean trouble to your nose.

Nose Bleeds. Unexplained nose bleeds could really be scary. It could mean a severely deviated nasal septum with infection. If the central nose bone heavily favours one side, it's bound to stretch some muscles and squash the others.

Pain and Headaches . Chronic headaches originating from the nose is another deviated septum symptom. This prolonged condition will cause headaches as it diverts from the normal physiological structure and functions of the body.

Difficulty in Breathing. Deviated septum and sleep apnea has long been associated. A severely deviated septum will create bigger and smaller nasal airways. The deviation would also create blockages making breathing difficult. This is doubly hard when the person is sleeping. This would result to breath gaps and pauses, snoring and noisy breathing and gasps and choking during sleep.

If you have one or more of the above symptoms, you are more likely to have a deviated nasal septum. You would need to see a doctor to help you straighten your nasal cartilage. Failure to address the problem might lead to more serious problems that could prove fatal.

Sinusitis and rhinitis might ruin your daily life as it will force you to stay away or limit the activities that you would otherwise enjoy. This could mean no carefree outdoor nature picnics and hikes. Chronic headaches could wreck havoc on your productivity at work and at school. This could easily lead to moodiness, irritability and depression.

There are several harmful effects from a deviated septum and sleep apnea. Sleep apnea brings the same effects to not sleeping at all. The most treacherous of all is the EDS or the difficulty of staying awake during the day. Excessive daytime sleepiness can cause a person to drop off to sleep anytime, anywhere. People with sleep apnea and who are driving are in a very dangerous position.

Again, check the symptoms, if you have them immediately seek a doctor to mend your deviated nasal septum, otherwise, let your nose be.

Holistic Homeopathic San Diego

Homeopathy is a scientific method of cure, which follows laws based on far reaching holistic philosophy. It is a form of medicine established over 200 years ago by Dr Hahnemann, a German physician, who began to teach that the doctor should see your symptoms not as that which should be cured but rather as visible attempts by your body to heal itself. Homeopathy is conceived as a system to help your body cure itself.

The therapeutic use of homeopathic remedies is based on scientific experimentation and the principle of like cures like. That is, a medicine capable of producing certain effects when taken by a healthy person is capable of curing any illness, which manifests similar effects in a sick person.

From this foundation, it is clear to see that in homeopathy there are no treatments for disease but only medicines for people with diseases. For example, two people presenting to a naturopathic physician with arthritis will not get the same medicine because each person is individual in their symptoms. There are thousands of different medicines in homeopathy just as there are thousands of different kinds of people. In homeopathy, no two people are alike even if they have the same disease.

Homeopathy is a type of medicine, which respects the wisdom of your body and affects a cure from the inside out. Homeopathic medicines stimulate your body's vitality to initiate the healing process. A homeopathic medicine does not "override" the body's inherent attempts to heal itself, which makes it very safe. However, this is not to mean it is to be taken lightly or without proper prescription.

Homeopathy can be used to treat both acute and chronic disease. Chronic disease requires a more complete picture of the person and may take longer to affect a cure but both are effective. Homeopathy is especially effective for children as it is gentle and without dangerous side effects.

Homoeopathy believes in a holistic, totalistic and individualistic approach to medicine. A naturopath does not give different medicines for different afflicted parts of body but rather gives one single remedy, which will cover the disturbance of the whole person. It is an individualized approach, which takes into account the totality of your physical, mental and emotional symptoms.

Homeopathy can act quickly or slowly but once it begins to act we do not give further medicine or interfere in any way with the process going on in your body as it heals itself. Some people may only get one dose of the medicine, which will carry them for years. Others may need redosing more frequently. Either way, homeopathy is one of the most cost effective and potent medicines available today. Naturopathic doctors is San Diego use homeopathic remedies as one of their treatment modalities, however there are many other holistic modalities also utilized by naturopathic doctors. Naturopathic Doctors (ND) are the highest trained practitioners in the broadest scope of natural and holistic medical modalities. Utilizing both traditional and the most advanced clinical and laboratory diagnostics, treatments include therapeutic nutrition, botanical medicine, homeopathy, natural childbirth, hydrotherapy, naturopathic manipulative therapy, pharmacology, and minor surgery.Natural hormone balancing, comprehensive clinical detoxification protocols, and correcting common digestive dysfunctions are often included as part of the treatment plan. Naturopathic doctors in San Diego are available in La Jolla, Del Mar, and Poway who use homeopathic remedies as part of their holistic health approach.

Investing in Treatment at a Drug Rehab Center

Once you have made a decision to enter in a drug rehab program, you should think about the way you are going to finance the expenses. Similarly, you ought to stay in a drug rehab center for a long period of time to complete the process of recovery. Then again, there are many borders on the cover you can get from the insurance company. This can be always bad news for the addict as well as the family members. The common price of treatment is greater than one thousand dollars for one session. Most insurers will simply pay 1/2 the expenses - around $100 to $200 weekly. So, it's critical you know with regards to the charges at a Drug Rehab center.

Rules of Insurance policy coverage of Charges at Drug Rehab Centers

Private medical insurance is a must for the treatment of substance abuse in more than forty four states in the usa. Some insurance agencies pays only for the cleanse or for medical treatments where close administering is necessary. If you suffer from from mental illness in conjunction with substance abuse, you may expect more coverage for inpatient stays and individual therapies in drug rehab centers. Moreover, the non-public rules in connection with coverage keeps developing making it less accessible for many junkies. Nevertheless, there are numerous places where one can receive assistance for paying for the expenses. You can make utilization of the federal programs including entitlements, block grants, and categorical grants.

A few addicts have got insurance, but they are not ready to use it. The actual social preconception helps prevent all of them through acquiring the help of their employers or government departments. When you have such issue, it is possible to get in touch with Confronts and Sounds associated with Healing, and they're going to communicate for you.

Go with a Drug Rehab Center That is Covered

The insurance providers normally want to see final results. They want to keep an eye on your development. If this is the way it is, you may select a program that uses data based treatment techniques. You can also opt for drug rehab centers that make a record of your healing and progression. Be sure your rehab center adheres to the criteria for the treatments for drug addiction.

???A brief intervention needs to be done initially with the aid of a doctor who is trained in the industry of substance abuse.

???There should be a written treatment program.

???The affected individual must bear psychosocial interventions as required.

???Individual and group therapies should also be part of the treatment approach.

Remedies at Drug Rehab Centers When There is No Insurance Coverage

If you do not have coverage, there are many organizations which supports you from the charges. First, investigate whether you be entitled to Medicaid. If not, contact your state agencies that provide rehab services for drug addiction. You may also make contact with charity organizations similar to Salvation Army and Catholic Charities which will help you to get treatment without paying a penny. You may receive uncompensated care funded by the federal at chosen drug rehab centers across the nation.

Help with Drugs When You Get out of Drug Rehab Center

Even if you full the therapy on the drugs and alcohol detox center, you may want to continue your medicines for some months. On one side, the medications are necessary, while on the other hand they're very costly. If you do not possess prescription insurance coverage, you may get financial help coming from prescription businesses. You will get your own drugs in a low cost from them.

Drug Rehab Center Insurance Policies and More Articles are available at Drug Abuse Hotline.

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Ionic Cleanse The New Way to Cleanse the Body and Detoxify

Many people are trying to find the best cleansing and detoxification method in the market today - and with good reasons. With the kind of lifestyle we lead nowadays, it is no wonder that toxins and impurities build up inside our bodies causing more harm and damage than we can ever think of. Pollutants and toxic substances are found floating everywhere and there is just no way can we avoid them. Processed foods, stress, and pollution - all of these can add up in the long run and cause toxicity in our bodies. You can take drastic lifestyle changes if you want to but some people find that too complex and complicated. This is why the best thing for you to do is to ionic cleanse.

Difference of Old Detoxification Methods to Ion Cleansing

Before, there are only two ways on how you can start cleansing and detoxifying your body. It can either be through invasive procedures such as chelating and dialysis or through some bizarre diet that only allows you to eat certain fibrous fruits and vegetables for a certain amount of time. Both of these ways are not only hard to maintain but can be inconvenient as well. Invasive detoxification procedures can be costly as well and definitely painful. Bizarre diet is inconvenient because after some time, you start craving certain foods. But today, there is already the ionic cleanse option for people who are interested. It is neither painful nor inconvenient and definitely not costly. The good thing about this method is that you just have to own the apparatus if you want to do it at home on your own and just sit and relax. It will do the cleansing for you painless and definitely comfortable.

Cleansing and Detoxification at your Own Home

The great thing about this new method of cleansing and detoxification is that you can do it at home anytime you want. You just have to spend money one time and you can use the apparatus for as long as you can. You don't have to go to an expensive spa every once in a while just to get your dose of cleansing and detoxification because you can do everything at home. The foot bath lasts only for 35 minutes so you can go about your household chores and run other errands immediately after. It is a very quick cleansing method that gives you full relaxation for 35 minutes and gets you back to what you need to do after. It is best used with Himalayan salts and warm water to get the full detoxification results. You can use this three to four times a week or even everyday if you want to and you will start feeling purified and uplifted after each use. But you have to keep in mind that results vary from person to person due to different ailments and needs.

The ionic cleanse method is a great idea for people who want to start cleansing their body but barely have the time and money to spend in an expensive spa. All you need is the apparatus and you can start living a cleaner and happier life soon.

Summer Detox Diet Guide For Results

Summer is here and now is a great time to try a detox diet. A detox diet can give you many benefits such as weight loss and more energy. This type of eating is excellent to complement and support a colon cleanse or body detox program.

The focus of your detox diet will be fresh, organic, whole and unprocessed foods. Eating a healthy, wholesome diet provides more nutrition and leaves out the substances, such as excess sugar, that can make you feel bloated or tired. Try this detox diet for a week or two and find your summer energy.

Make fresh fruit the start of your healthy day. This will provide live enzymes to kick start metabolism. In addition, it is easily digested so you can feel lighter as you start your daily routine. Try to find fresh fruit that is in season and organic when possible.

For your morning protein, have a couple of soft boiled eggs. Add a side of sliced tomatoes to help absorb the protein. These can be eaten right after your fruit. Try a slice of Ezekial sprouted grain toast, too. Make it extra nutritious by adding a little healthy spread such as almond butter.

Switch up your breakfast by alternating days with having a yogurt blend. Make this by blending organic yogurt, chopped fruit and granola. Yogurt is especially healthy as it contains good flora to balance your digestion. This will help your body cleanse while helping your body fight bad bacteria, too.

Center your lunch around a vegetable salad. Use lettuce such as Romain or butter lettuce; or try something different like arugula for a spicier flavor. Make your salad colorful and healthy by adding other fresh veggies such as radishes, carrots, beets, and sprouts. Eat this with a broiled chicken or turkey breast, or a piece of broiled or baked fish. Complete your meal with whole grain roll and top your salad with a flavorful dressing made with balsamic vinagrette dressing and olive oil.

Have another serving of healthy protein for dinner like broiled steak. If you prefer vegetarian, beans are a healthy option. Be sure to eat one to two cups of steamed or sauted vegetables. And starting with a small green salad will also aid digestion.

Be careful on sauces or spices that you use to cook. Many contain hidden sugars or other ingredients that can interfere with your cleanse. Try making your own with fresh spices and other healthy ingredients.

Be sure to drink plenty of water during your 7 day detox. Drinking spring water without added minerals is best. Try fresh made vegetable and fruit juice if you need more nutrition. You can also include herbal teas that help your body cleanse such as green tea. Drink these healthy fluids throughout the day to ensure toxins keep moving out as you continue into your body or colon cleanse.

Keep in mind this is only a sample detox diet program. If you decide to do a colon cleanse or whole body cleanse, you should find a more complete program. But this detox diet can be a convenient way to shed some weight, feel more energetic and kickstart your metabolism to beat the summer heat.

Natural Detox Cleanse Remove Toxins in The Body

Do you have symptoms that can't be identified as just a common cold or ones not triggered from simple insomnia?

Individuals with chronic symptoms will benefit from a natural detox cleanse plan that rests the digestive tract, removes toxins in the body, and offers dietary support for major organs through specific meals and dietary supplements. The kind of detox program required is dependent on an individual's level of toxicity and the efficiency of the detoxifying organs like the colon, kidney, and liver. It may be as easy as maintaining a balanced diet with sufficient hydration and physical exercise. Relaxation, low stress, and the avoidance of harmful toxins coupled with low-level supplements can help fix dietary inadequacies with sufficient antioxidant support. Clear the Toxins is a brand-encompassing plan which will benefit your overall well-being.

Detoxification Process

An all natural detox cleanse program encourages the discharge and elimination of harmful toxins out of your body. Everyone differs, so frequent short-term detoxes might be much better than the usual lengthy-term program. Keep in mind that anything shorter than ten days is not as likely to garner benefits over time.

A cleansing phase should be observed for a time period where you eat fresh, simple, healthy meals that will assist in the repair process. Your body can utilize its energy toward repairing broken tissue when it is less burnt out dealing with harmful toxins.

A diet with meals abundant in vitamins, minerals, fiber and enzymes that nourish your body encourages the discharge of harmful toxins. This diet ensures that you'll easily have the ability to keep your attained results.

How Supplements Help

Taking dietary supplements including anti-oxidants throughout the detox might help avoid harmful toxins overwhelming the liver. Nutritional requirements during detox are high as the body needs enough vitamins and minerals to cleanse out the toxins.

Get an Assist from Exercise

Exercising regularly, particularly in conjunction with a detox diet, will help to enhance the effort and results. Physical exercise has been shown to help with removal of harmful toxins through perspiration. Exercise also increases your metabolism which benefits detox by the reduction of fat reserves, which store harmful toxins.

Allergies in Spring

If you live in New Jersey, allergy season is probably one for concern. Whether you sneeze because of tree pollen or itch from blooming ragweed, your spring allergy symptoms can make spending time outdoors very uncomfortable. New Jersey allergy sufferers can lose out on time spent with family and friends in their backyards or at local parks and playgrounds, all because of airborne allergies. That's why more and more patients are seeking out the help of a chiropractor for allergies and nervous system relief.

A chiropractor? Really? Absolutely.

While you think you're suffering only because of allergies in spring and summer, you might actually be suffering from a stressed nervous or immune system. When you have an allergic reaction, it's your immune system that's overreacting to the allergen - the cause of your discomfort. In New Jersey, allergy attacks can be caused by particular indigenous flowerer, bee stings, even the chemicals used by lawn care services. So it's possible that your allergies in spring and summer months are being exacerbated by things beyond your control.

This overreaction of the immune system to allergens can be dangerous if left untreated. A compromised immune system can't fight less severe infections (like the common cold, for example) which results in you being stuck in bed for longer than you should be. In rare cases, the immune system is so taxed that it becomes unable to work properly at all. Cancer cells, which replicate abnormally and quickly, may go unrecognized in your body altogether.

Luckily, spring allergy symptoms are fairly easy to recognize, and usually encompass one or more of the following:

You can sometimes get short-term relief from your spring allergy symptoms by taking over-the-counter allergy medications or by seeing an allergist, but that doesn't always get to the root of the problem. New Jersey allergy experts agree that the average number of Americans who suffer from mild to severe allergies is around 50 million. But not all patients who suffer from allergies in the spring find relief through medication, and so homeopathic remedies can be used to help.

The End of Spring Allergy Symptoms

So how can seeing a chiropractor for allergies help? A chiropractor is trained to ease the stress on your nervous system. And since the nervous system directly affects the immune system, your spring allergy symptoms can be lessened or even eliminated by first working to restore your nervous system to full capacity. A chiropractor will realign your vertebrae to relieve any pinched nerves you might have. Once the spine is realigned, your immune can concentrate on the substances that cause your allergies in spring and summer months. Plus, seeing a chiropractor for allergies may have the unintended benefit of eliminating other, less acute problems with your spine, muscles or joints.

If you live or work in New Jersey, allergy attacks are bound to happen: experiencing all four seasons means living with plants that flower at different times of the year. Next to cat dander, outdoor allergens are the most common cause for spring allergy symptoms. Seeing a chiropractor for your allergies can alleviate the underlying causes of a compromised immune system - so you can enjoy the great outdoors for the whole year.

Managing Fall Allergies – 7 Ways To Minimize The Disruption Symptoms Can Cause

As of this writing there is no cure for allergies. But managing the symptoms that can be so discouraging is totally within your reach if you follow the 7 steps below.

Stop Air Exchange---This means keep doors and windows closed and use air conditioning or heating to keep the inside temperature comfortable. Not being able to open the windows when the weather would otherwise allow may cost a little more, but is well worth it in terms of the allergens to which you are not exposed.

Try to park your car in a place where pollen cannot accumulate on it. And keep windows and the vent for outside air closed in the car as well.

Give Up Yard Work---This is one of the best things you can do during the time when the allergens you are sensitive to are at their peak. Mowing can send grass pollen flying, and raking leaves can send mold spores into the air. Delegate the mowing and leaf raking to someone else, and stay inside for several hours after the yard work is done to literally let the dust settle and the air clear. If you love gardening, it may be very possible to continue enjoying your work in the garden once the fall allergens are gone.

Wear A Mask---It can be difficult to resist being outside once the leaves begin to turn and the weather is gorgeous. For those times when you just have to be outside, wear a mask that can help filter the spores and other triggers that can make your life miserable.

Explore Medical Options---A good allergist is an invaluable resource. Find one. There are a number of preventative drugs that can help your body have less of a reaction. There are also allergy shots that can be given over a period of time to desensitize your body to the offending trigger(s). And you should always carry fast acting medication that you can take to prevent symptoms from escalating.

Leave Plants Outside---Get rid of or at least limit the number of house plants. They can often be a place for mold to grow particularly if the soil is kept moist.

Plan Outside Time Carefully---Dry windy days typically have the most spores in the air. Since they weigh so little, they can and do travel for miles from their place of origin. So the best plan is to plan indoor activities for those days. You can find a daily pollen count for your area online as well as air quality alerts. Tuning in to local news and TV stations in your area is an excellent way to stay in-the-know about allergens that are likely to be in the air.

Filter Indoor Air---Since the best way to manage allergies is still to avoid the trigger, filtering indoor air with an air cleaner that has a high efficiency particle arresting (HEPA) filter is an effective way to keep allergen levels low indoors.

And even though Ragweed, mildew, and mold spores may be at the top of the list, continually filtering the air in your home will also take out other allergens such as dust, dust mites, and pet dander that often work in conjunction with seasonal triggers to cause problems.