Summer is here and now is a great time to try a detox diet. A detox diet can give you many benefits such as weight loss and more energy. This type of eating is excellent to complement and support a colon cleanse or body detox program.
The focus of your detox diet will be fresh, organic, whole and unprocessed foods. Eating a healthy, wholesome diet provides more nutrition and leaves out the substances, such as excess sugar, that can make you feel bloated or tired. Try this detox diet for a week or two and find your summer energy.
Make fresh fruit the start of your healthy day. This will provide live enzymes to kick start metabolism. In addition, it is easily digested so you can feel lighter as you start your daily routine. Try to find fresh fruit that is in season and organic when possible.
For your morning protein, have a couple of soft boiled eggs. Add a side of sliced tomatoes to help absorb the protein. These can be eaten right after your fruit. Try a slice of Ezekial sprouted grain toast, too. Make it extra nutritious by adding a little healthy spread such as almond butter.
Switch up your breakfast by alternating days with having a yogurt blend. Make this by blending organic yogurt, chopped fruit and granola. Yogurt is especially healthy as it contains good flora to balance your digestion. This will help your body cleanse while helping your body fight bad bacteria, too.
Center your lunch around a vegetable salad. Use lettuce such as Romain or butter lettuce; or try something different like arugula for a spicier flavor. Make your salad colorful and healthy by adding other fresh veggies such as radishes, carrots, beets, and sprouts. Eat this with a broiled chicken or turkey breast, or a piece of broiled or baked fish. Complete your meal with whole grain roll and top your salad with a flavorful dressing made with balsamic vinagrette dressing and olive oil.
Have another serving of healthy protein for dinner like broiled steak. If you prefer vegetarian, beans are a healthy option. Be sure to eat one to two cups of steamed or sauted vegetables. And starting with a small green salad will also aid digestion.
Be careful on sauces or spices that you use to cook. Many contain hidden sugars or other ingredients that can interfere with your cleanse. Try making your own with fresh spices and other healthy ingredients.
Be sure to drink plenty of water during your 7 day detox. Drinking spring water without added minerals is best. Try fresh made vegetable and fruit juice if you need more nutrition. You can also include herbal teas that help your body cleanse such as green tea. Drink these healthy fluids throughout the day to ensure toxins keep moving out as you continue into your body or colon cleanse.
Keep in mind this is only a sample detox diet program. If you decide to do a colon cleanse or whole body cleanse, you should find a more complete program. But this detox diet can be a convenient way to shed some weight, feel more energetic and kickstart your metabolism to beat the summer heat.